Cold Showers!

Wait, don't go! :) This hot weather is a great time to get into one of the simplest and most valuable health routines. Right now it's a pleasure to cool off in a cool shower. Just make it a daily habit and as the weather cools down you will gradually acclimatise.

Now you may be saying, "But I don't have time to be taking extra showers!" No problem; Just add it to your daily shower routine. After your usual warm shower and wash, just turn down the heat to cold for a couple of minutes. Incorporating Wim Hof's breathing method will make it all a breeze.

Trust us, you'll thank us later!

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